Category: Education

Enhance Your Walking Practise Personal Trainers often feel like it’s their job to smash their clients and provide workouts that the client otherwise wouldn’t do…

Red Flags During Exercise in the Post Natal Period… obvious or not, these are the things you need to be vigilant for in any woman…

We are in to our third month of myth-busting all the things female fitness!!! I am pretty sure we’ll comfortable roll over in to April…

Because the female fitness myths just kept on coming! We just kept on busting them! It is also interesting how many myths are true for…

We put the question out there to trainers all over Australia and New Zealand – what are the most common female fitness myths you hear…

Cross fit is such an amazing sport. Crossfit is also fabulous for women especially. It is motivating, empowering, progressive, and healthy. There’s something for everyone…