
Training for Mums for Motherhood Like Training Athletes for Sport
As a strength and conditioning coach, I couldn’t help but look at mums and the way they move as a sport, and when we are…
As a strength and conditioning coach, I couldn’t help but look at mums and the way they move as a sport, and when we are…
Power Plate can be a useful tool in training your pelvic floor.
Over here in the Southern Hemisphere, we may LOVE Burrell Education, but we miss out on a lot of the live content available on her…
If you’re going to train mums to lift, then having a good understanding of which movements load the deep core in what way is fundamental.…
Heavy lifting is generally advised against for mum’s with pelvic dysfunctions because it has been shown to be a risk factor for prolapse and stress…
If you’re training women, you’re probably vaguely aware that you need to be careful when loading their abs or pelvic floor when you train them.…