Category: Back Pain

Power Plate can be a useful tool in training your pelvic floor.

Over here in the Southern Hemisphere, we may LOVE Burrell Education, but we miss out on a lot of the live content available on her…

Heavy lifting is generally advised against for mum’s with pelvic dysfunctions because it has been shown to be a risk factor for prolapse and stress…

If you’re training women, you’re probably vaguely aware that you need to be careful when loading their abs or pelvic floor when you train them.…

For most of you reading this, and following us, i have to assume you’re pretty switched on in Women’s Health issues and are striving already…

There are a number of changes that happen during pregnancy, the most relevant to this post are the release of Relaxin and the separation of…