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I can’t help but compare what the fitness industry tells me is important, or my perception of what they’re saying is important, such as #…

Power Plate can be a useful tool in training your pelvic floor.

The official statistic is 80% – of all the women you train, 80% will have kids. If half of your clients are women, then it’s…

With many of our gyms and fitness studio’s locked down across Australia and NZ, we are feeling the pressure and stress of not being able…

I want to start by saying, this is the simple version. The nuts and bolts, generalized, stereotyped, regular version that will only work for about…

Well, Australia is once again shut down, with almost all our states shutting up shop for at least 3 days, and Sydney looking down the…