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Cross fit is such an amazing sport. Crossfit is also fabulous for women especially. It is motivating, empowering, progressive, and healthy. There’s something for everyone…

As a strength and conditioning coach, I couldn’t help but look at mums and the way they move as a sport, and when we are…

Domestic and family violence will affect almost as many women as pelvic floor dysfunction, at least 1 in 4 women. Think about your current client…

I can’t help but compare what the fitness industry tells me is important, or my perception of what they’re saying is important, such as #…

Power Plate can be a useful tool in training your pelvic floor.

The official statistic is 80% – of all the women you train, 80% will have kids. If half of your clients are women, then it’s…