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This post is probably more accurately titled “Mental Health for Women” but I liked the alliteration of “Mental Health for Mums”! While men get depressed too,…

Osteoporosis literally means ‘bones with holes’; it is a condition where bones become thin, weak and fragile. Osteopenia, or low bone density, is a condition…

Why fat loss for women? Because 99.99% of women will engage a personal trainer to lose weight (not a real stat!). Because women’s health is…

You may not even be pregnancy qualified (yet), but the guidance you give to your clients during this time can change someone’s experience for the…

Cross fit is such an amazing sport. Crossfit is also fabulous for women especially. It is motivating, empowering, progressive, and healthy. There’s something for everyone…

As a strength and conditioning coach, I couldn’t help but look at mums and the way they move as a sport, and when we are…